Tuna Sandwich Recipe

Looking for an easy Tuna sandwich recipe? Learn how to make Tuna sandwich using healthy ingredients.


Submitted by mamajen83

Makes 1 serving



Tuna made with mayo and cheese on whole wheat bread

Recipe Ingredients for Tuna sandwich

1/2 can light tuna
2 tbsp light mayonaise
2 slices whole wheat bread
4 slices monterey jack cheese

Recipe Directions for Tuna sandwich

  1. Mix tuna and mayo

  2. Place cheese on bread

  3. Spread tuna mixture on bread

  4. Place top slice of bread on sandwhich

Categories

Fish, Main Dish, American, No Cook

Nutrition Facts
Serving Size 278.5g
Amount Per Serving
Calories
742
Calories from Fat
409
% Daily Value*
Total Fat
45.5g
70%
Saturated Fat
23.0g
115%
Trans Fat
0.5g
Cholesterol
134mg
45%
Sodium
1383mg
58%
Potassium
425mg
12%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.8g
15%
Sugars
3.7g
Protein
55.7g
Vitamin A 18% Vitamin C 0%
Calcium 90% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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