Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Sandwich Recipe

Looking for an easy tuna sandwich recipe? Learn how to make tuna sandwich using healthy ingredients.


Submitted by eikcid

Makes 1 serving



1 small can tuna with mayo on wheat

Recipe Ingredients for tuna sandwich

2 slices wheat bread
2 tbsp mayonnaise
3 oz tuna

Recipe Directions for tuna sandwich

mix tuna and mayo. put on toasted wheat bread
Categories

Fish, Main Dish, American, Toast

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
411
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.3g
16%
Trans Fat
0.5g
Cholesterol
34mg
11%
Sodium
516mg
21%
Potassium
425mg
12%
Total Carbohydrates
30.2g
10%
Dietary Fiber
3.8g
15%
Sugars
5.0g
Protein
30.1g
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement