Tuna Sandwich Recipe

Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.


Submitted by jtgraham01

Makes 1 serving



Tuna Sandwich on Wheat with Spinach and White american cheese.

Recipe Ingredients for Tuna Sandwich

152 g Tuna
2 slices Wheat bread
1 oz white american cheese
1 oz fresh spinach

Recipe Directions for Tuna Sandwich

  1. Toast bread

  2. Heat tuna up with hot sauce or bbq sauce.

  3. Tuna on bread, then cheese on tuna, then microwave for 25 seconds, covered.

  4. add spinach on top of cheese.

  5. eat it.

Categories

Main Dish

Nutrition Facts
Serving Size 264.7g
Amount Per Serving
Calories
433
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.9g
30%
Trans Fat
0.5g
Cholesterol
71mg
24%
Sodium
983mg
41%
Potassium
657mg
19%
Total Carbohydrates
24.2g
8%
Dietary Fiber
4.4g
18%
Sugars
3.2g
Protein
52.9g
Vitamin A 61% Vitamin C 13%
Calcium 26% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
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