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Tuna Sandwich Recipe

Looking for an easy tuna sandwich recipe? Learn how to make tuna sandwich using healthy ingredients.


Submitted by juansapatos

Makes 1 serving



sandwich with tuna may, lettuce and tomatoe

Recipe Ingredients for tuna sandwich

4 ounces tuna, canned
1 ounce mayonaise
1/2 cup sliced lettuce
2 slices wheat bread

Recipe Directions for tuna sandwich

  1. combine tuna and mayo

  2. spread on bread

  3. top with lettuce

  4. top with second slice of bread

Categories

Main Dish

Nutrition Facts
Serving Size 225.3g
Amount Per Serving
Calories
549
Calories from Fat
296
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
5.6g
28%
Trans Fat
0.5g
Cholesterol
46mg
15%
Sodium
520mg
22%
Potassium
555mg
16%
Total Carbohydrates
23.9g
8%
Dietary Fiber
4.1g
16%
Sugars
3.7g
Protein
37.6g
Vitamin A 5% Vitamin C 1%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
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