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Tuna Sandwich Recipe

Looking for an easy Tuna sandwich recipe? Learn how to make Tuna sandwich using healthy ingredients.


Submitted by eyde

Makes 1 serving



Use low fat mayo and tuna packed in water.

Recipe Ingredients for Tuna sandwich

2 slices whole wheat bread
1/2 cup green pepper
1 can tuna
1 tbsp. mayonaise
1/2 cup spinach

Recipe Directions for Tuna sandwich

  1. Toast bread.

  2. Slice veggies.

  3. Assemble sandwich.

Categories

Main Dish

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
572
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
4.9g
25%
Trans Fat
0.5g
Cholesterol
60mg
20%
Sodium
457mg
19%
Potassium
896mg
26%
Total Carbohydrates
25.8g
9%
Dietary Fiber
4.9g
20%
Sugars
4.3g
Protein
55.3g
Vitamin A 34% Vitamin C 69%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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