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Tuna Sandwich Recipe

Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.


Submitted by randakay18

Makes 4 servings



Albacore tuna with mayo and diced cucumbers.

Recipe Ingredients for Tuna Sandwich

12 oz albacore tuna in water
4 tbsp light mayonnaise
2 oz cucumber, diced
2 slices Health Nut

Recipe Directions for Tuna Sandwich

Mix tuna, mayonnaise, and diced cucumber. Spread over the bread and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
208
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
237mg
10%
Potassium
224mg
6%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.1g
4%
Sugars
2.7g
Protein
23.9g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
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