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Tuna Sandwich Recipe

Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.


Submitted by bleeblaow

Makes 1 serving



a regular tuna sandwich, mostly for my food log suckas

Recipe Ingredients for Tuna Sandwich

2 slices whole wheat bread
1/2 can chunk light tuna
1 1/5 tbsp miracle whip
1/2 tbsp sweet relish
1/4 cup chopped onion
1/4 cup chopped celery

Recipe Directions for Tuna Sandwich

  1. drain tuna

  2. chop up some onions and celery

  3. mix the tuna, onions, celery, miracle whip (or mayonnaise) and relish

  4. put it on some bread

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 179.4g
Amount Per Serving
Calories
273
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.4g
Cholesterol
22mg
7%
Sodium
601mg
25%
Potassium
262mg
7%
Total Carbohydrates
34.0g
11%
Dietary Fiber
5.3g
21%
Sugars
8.2g
Protein
16.9g
Vitamin A 5% Vitamin C 5%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in iron
  • High in manganese
  • High in selenium
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