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Tuna Sandwich Recipe

Looking for an easy Tuna sandwich recipe? Learn how to make Tuna sandwich using healthy ingredients.


Submitted by lis0123

Makes 4 servings



Tuna wrap or tuna sandwich filling

Recipe Ingredients for Tuna sandwich

2 egg, boiled
1 1/2 cup tomato, diced
85 g lettuce
15 g mayo
85 g tuna
1/2 cup red cabbage
1 tsp olive oil
10 g olives, paste

Recipe Directions for Tuna sandwich

Add all ingredients together and filled a pita with the mixed ingredients
Categories

Main Dish

Nutrition Facts
Serving Size 136.5g
Amount Per Serving
Calories
98
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
161mg
7%
Potassium
227mg
6%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.2g
5%
Sugars
2.4g
Protein
9.0g
Vitamin A 17% Vitamin C 18%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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