Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Sandwich Recipe

Looking for an easy Tuna sandwich recipe? Learn how to make Tuna sandwich using healthy ingredients.


Submitted by alexbeaty

Makes 1 serving



a Tuna sandwich on Multigrain bread

Recipe Ingredients for Tuna sandwich

2 slices multigrain bread
1 tbsp miracle whip
2 oz. tuna

Recipe Directions for Tuna sandwich

  1. Toast 2 slices of Multi-grain bread.

  2. Mix 1 tbsp miracle whip and 2 oz. drained tuna.

  3. Add tuna to the bread and enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 123.4g
Amount Per Serving
Calories
301
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
351mg
15%
Potassium
310mg
9%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.8g
15%
Sugars
4.2g
Protein
22.1g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement