Tuna Sandwich Recipe

Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.


Submitted by viviangirl90

Makes 1 serving



Sandwich with tuna and cheddar cheese

Recipe Ingredients for Tuna Sandwich

1 slice Bread, Whole-wheat, Prepared From Recipe
64.5 grams Tuna
18 grams Farmhouse Cheddar

Recipe Directions for Tuna Sandwich

put cheese and tuna on slices of bread and then toast
Categories

Breakfast

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
274
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
288mg
12%
Potassium
144mg
4%
Total Carbohydrates
23.6g
8%
Dietary Fiber
2.8g
11%
Sugars
1.8g
Protein
24.5g
Vitamin A 6% Vitamin C 0%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in selenium
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