Tuna Sandwich Recipe

Looking for an easy tuna sandwich recipe? Learn how to make tuna sandwich using healthy ingredients.


Submitted by nichelleimani

Makes 2 servings



A simple tuna sandwich for when you don't have much time for lunch

Recipe Ingredients for tuna sandwich

2 slice Nature's Own 100% Whole Wheat Specialty Bread
1 large Egg, Whole
1 serving Chunk Light In Vegetable Oil Tuna
1 serving hellman's reduced fat mayo with olive oil
1 serving hellman's reduced fat mayo with olive oil
3 tsp Yellow Mustard
1 serving Pickle Slices

Recipe Directions for tuna sandwich

  1. Boil egg

  2. combine tuna and 3 tbsp of mayo 1tbsp of mustard

  3. add pepper

  4. toast bread

Categories

Main Dish

Nutrition Facts
Serving Size 596.5g
Amount Per Serving
Calories
214
Calories from Fat
214
% Daily Value*
Total Fat
40.4g
62%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
734mg
31%
Potassium
31mg
1%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.0g
12%
Sugars
3.8g
Protein
13.6g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • High in cholesterol
  • High in sodium
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