Tuna Sandwich Recipe

Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.


Submitted by kevinlormand

Makes 4 servings



A simple tuna recipe. Serve with side salad or nuts

Recipe Ingredients for Tuna Sandwich

224 g Chunk Light In Water Tuna
2 tbsp Mayo Mayonnaise with Olive Oil
1 Vidalia Onion, chopped
8 slices whole grain bread
1 tsp Dill
1 tbsp minced garlic

Recipe Directions for Tuna Sandwich

  1. Combine Tuna, mayo, onion, dill, and garlic in a medium bowl and mix well.

  2. spread mixture on bread and serve

  3. makes 4 sandwiches

Categories

Main Dish

Nutrition Facts
Serving Size 149.9g
Amount Per Serving
Calories
217
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
599mg
25%
Potassium
49mg
1%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.5g
18%
Sugars
5.7g
Protein
17.4g
Vitamin A 0% Vitamin C 4%
Calcium 36% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • High in sodium
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