Tuna Sandwich 3 Recipe

Looking for an easy Tuna Sandwich 3 recipe? Learn how to make Tuna Sandwich 3 using healthy ingredients.


Submitted by milfuelle

Makes 1 serving



Place vinegar instead of ketchup and tomato.

Recipe Ingredients for Tuna Sandwich 3

1 serving Century Tuna Chunks in Water
2 serving Gardenia Whole Wheat Bread
1 cup slices Cucumber
1 tbsp Vinegar, Cider
1 dash Black Pepper

Recipe Directions for Tuna Sandwich 3

Put all ingredients on slice of bread
Categories

Snacks

Nutrition Facts
Serving Size 245.1g
Amount Per Serving
Calories
241
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
667mg
28%
Potassium
165mg
5%
Total Carbohydrates
37.0g
12%
Dietary Fiber
7.6g
30%
Sugars
4.8g
Protein
19.7g
Vitamin A 9% Vitamin C 6%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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