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Tuna Sandwhich Recipe

Looking for an easy Tuna Sandwhich recipe? Learn how to make Tuna Sandwhich using healthy ingredients.


Submitted by rebeccahelen

Makes 1 serving



Yummy Tuna Sandwhich WITHOUT MAYO!

Recipe Ingredients for Tuna Sandwhich

2 slices whole wheat bread
3 oz. tuna, light, canned in water
3 tbsp sour cream, or light plain yogurt
1/2 tsp garlic, minced
1/4 cup onion, diced
1/3 cup celery, sliced
1 dash of dill, optional
1 tbsp chives, sliced
1/4 cup dill pickles, sliced
2 leaves romaine lettuce

Recipe Directions for Tuna Sandwhich

  1. Mix all ingredients

  2. Spread onto lettuce on slices of bread

Categories

Fish, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 299.1g
Amount Per Serving
Calories
399
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
859mg
36%
Potassium
664mg
19%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.5g
22%
Sugars
13.8g
Protein
30.0g
Vitamin A 14% Vitamin C 11%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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