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Tuna Sandwhich Recipe

Looking for an easy Tuna Sandwhich recipe? Learn how to make Tuna Sandwhich using healthy ingredients.


Submitted by tiff417

Makes 1 serving



A nice flavorful tuna sandwhich. Amount of miracle whip and tuna can be changed upon liking. I used the type of bread I had in my house (wonder bread)...a healthier grain bread would cut down calories. ENJOY!

Recipe Ingredients for Tuna Sandwhich

2 oz BUMBLE BEE Solid White Albacore in Water
2 tbsp light miracle whip
2 slices bread toasted
1/8 cup raw onion
1/20 cup lemon juice
1/5 tsp salt and pepper for flavor

Recipe Directions for Tuna Sandwhich

  1. Drain tuna.

  2. Toast bread.

  3. Mix miracle whip, onions, lemon juice, tuna, and salt and pepper.

  4. Spread on toast.

  5. ENJOY.

Categories

First Course

Nutrition Facts
Serving Size 169.7g
Amount Per Serving
Calories
321
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
795mg
33%
Potassium
54mg
2%
Total Carbohydrates
32.9g
11%
Dietary Fiber
1.4g
6%
Sugars
6.1g
Protein
19.6g
Vitamin A 1% Vitamin C 7%
Calcium 21% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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