Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Sammich + Carrots Recipe

Looking for an easy Tuna sammich + carrots recipe? Learn how to make Tuna sammich + carrots using healthy ingredients.


Submitted by blobe

Makes 1 serving



[1/5 meal] Targets - kCal: 360, Protein: 21g, Fat: 10g, Carbs: 47g

Recipe Ingredients for Tuna sammich + carrots

56 g tinned tuna, in spring water, drained
2 slice multigrain bread
3 leaf iceberg lettuce
1 tomato
4 carrots

Recipe Directions for Tuna sammich + carrots

  1. Make sammich

  2. Eat sammich

  3. Eat carrots

Categories

Main Dish

Nutrition Facts
Serving Size 429.0g
Amount Per Serving
Calories
355
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
419mg
17%
Potassium
1255mg
36%
Total Carbohydrates
48.8g
16%
Dietary Fiber
11.6g
46%
Sugars
16.8g
Protein
24.8g
Vitamin A 828% Vitamin C 38%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement