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Tuna Salsa Salad Recipe

Looking for an easy Tuna Salsa Salad recipe? Learn how to make Tuna Salsa Salad using healthy ingredients.


Submitted by bobbiesgrl220

Makes 1 serving



Spicy tuna salad for wraps or sandwiches.

Recipe Ingredients for Tuna Salsa Salad

1 can Tuna, Light, Canned In Water
2 tbsp All Natural Medium Salsa
2 tbsp chopped Onions
1 tbsp(13 g) Mayonnaise
4 large Olives, Ripe, Canned (Small-extra Large)

Recipe Directions for Tuna Salsa Salad

  1. Slice olives; chop onions; drain tuna.

  2. Combine ingredients.

Categories

Main Dish

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
324
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
577mg
24%
Potassium
422mg
12%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
42.5g
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
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