Tuna & Salmon Breakfast Patties Recipe

Looking for an easy Tuna & Salmon Breakfast Patties recipe? Learn how to make Tuna & Salmon Breakfast Patties using healthy ingredients.


Submitted by tinaashcraft

Makes 5 servings



My mom used to make these for me when I was a kid. I love them now I get to make them for my own kids :) Had no idea that this was actually 95% of my daily cholesterol YIKES

Recipe Ingredients for Tuna & Salmon Breakfast Patties

7 eggs
1 can of tuna
113 grams Salmon
2 tablespoons green onion
2 tsp salt
1 tsp pepper

Recipe Directions for Tuna & Salmon Breakfast Patties

  1. Mix all ingredients together in a bowl. Heat up fry pan. Use non-stick cooking spray. I use a gravy ladle to put the mixture in the pan. Cook till eggs are done.

  2. The 113 grams of Salmon is actually a grilled salmon burger. But this program wouldnt recognize it. Makes about 15 patties.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
203
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
286mg
95%
Sodium
1049mg
44%
Potassium
300mg
9%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
22.3g
Vitamin A 7% Vitamin C 2%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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