Tuna Salad with Yogurt Recipe

Looking for an easy Tuna Salad w/Yogurt recipe? Learn how to make Tuna Salad w/Yogurt using healthy ingredients.


Submitted by alexandra_1958

Makes 4 servings



Great tuna Salad wtih 0 fat yogurt inplace of most of the mayo.

Recipe Ingredients for Tuna Salad w/Yogurt

12 oz BUMBLE BEE Chunk White Albacore in Water
2 stalks organic celery hearts
4 whole green onions
6 oz No Fat Plain Greek Yogurt
4 oz Mayo Mayonnaise with Olive Oil

Recipe Directions for Tuna Salad w/Yogurt

  1. Dice, onions.

  2. Chop Celery

  3. Fork together with Tuna till chunks are broken up

  4. add Yogurt

  5. add Olive Oil Mayo

  6. stir together

Categories

Fish, Brunch

Nutrition Facts
Serving Size 179.4g
Amount Per Serving
Calories
197
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
595mg
25%
Potassium
63mg
2%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.0g
4%
Sugars
4.1g
Protein
21.6g
Vitamin A 5% Vitamin C 6%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • High in niacin
  •   Bad points
  • High in sodium
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