Tuna Salad From Ww Recipe

Looking for an easy Tuna Salad from WW recipe? Learn how to make Tuna Salad from WW using healthy ingredients.


Submitted by sweetpeabb

Makes 4 servings



12 oz canned chunk white tuna in water, drained 1/2 cup celery, finely diced 2 Tbsp parsley, fresh, chopped 2 Tbsp reduced-calorie mayonnaise 1/2 tsp Dijon mustard 1/2 tsp table salt 1/4 tsp black pepper, freshly ground

Recipe Ingredients for Tuna Salad from WW

12 oz tuna in water, drained
1/2 cup celery, finely diced
2 tbsp parsley, fresh, chopped
2 tbsp reduced-calorie mayonnaise
1/2 tsp Dijon mustard
1/2 tsp salt
1/4 tsp black pepper, freshly ground

Recipe Directions for Tuna Salad from WW

  1. Combine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.

  2. The key to this popular sandwich filling is to finely chop the celery so it spreads throughout the entire salad. For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's POINTS value).

Categories

Salads

Nutrition Facts
Serving Size 110.5g
Amount Per Serving
Calories
146
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
378mg
16%
Potassium
254mg
7%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
20.2g
Vitamin A 5% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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