Tuna Salad Wrap Recipe

Looking for an easy Tuna Salad Wrap recipe? Learn how to make Tuna Salad Wrap using healthy ingredients.


Submitted by jenniferstanigar

Makes 1 serving



Tuna salad with lettuce, tomato, onion, and whatever fresh raw veggies thrown in.

Recipe Ingredients for Tuna Salad Wrap

1 tortilla 10" Garden Spinach Wraps 6ct
2 inner leaf Lettuce, Cos Or Romaine
1 tbsp chopped Onions
82 1/2 grams Tuna, Light, Canned In Water
1 serving Light Mayonnaise
0.25 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Tuna Salad Wrap

Warm wrap in skillet for 15 seconds. Pile on the lettuce, tuna, veggies and roll up. Cut in half for nice presentation or just eat half!
Categories

Main Dish

Nutrition Facts
Serving Size 228.3g
Amount Per Serving
Calories
364
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
670mg
28%
Potassium
333mg
10%
Total Carbohydrates
38.8g
13%
Dietary Fiber
2.0g
8%
Sugars
3.5g
Protein
27.7g
Vitamin A 29% Vitamin C 16%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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