Tuna Salad Wrap Recipe

Looking for an easy Tuna Salad Wrap recipe? Learn how to make Tuna Salad Wrap using healthy ingredients.


Submitted by menopweight

Makes 2 servings



Veggie and tuna salad in a whole wheat wrap.

Recipe Ingredients for Tuna Salad Wrap

5 oz drained BUMBLE BEE Solid White Albacore in Water
0.25 cup Spinach
2 oz Alfalfa Sprouts
0.5 tbsp Mayo Mayonnaise with Olive Oil
0.75 tbsp Peppers, Sweet, Red
0.5 cucumber (8-1/4") Cucumber
1 small (3" long) Onions, Spring Or Scallions
2 small Radishes
0.5 plum tomato Tomatoes, Red, Ripe
0.5 tbsp Vinegar Balsamic

Recipe Directions for Tuna Salad Wrap

  1. Chop and toss all ingredients together.

  2. Wrap in tortilla.

Categories

Main Dish, Salads, No Cook

Nutrition Facts
Serving Size 208.0g
Amount Per Serving
Calories
125
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
343mg
14%
Potassium
187mg
5%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
2.7g
Protein
20.7g
Vitamin A 14% Vitamin C 17%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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