Tuna Salad For Wrap Recipe

Looking for an easy Tuna Salad for Wrap recipe? Learn how to make Tuna Salad for Wrap using healthy ingredients.


Submitted by anettep1

Makes 2 servings



Can be made with the variation of yogurt or sour cream instead of mayo

Recipe Ingredients for Tuna Salad for Wrap

5 oz tuna
1 cup celery
7/20 onion
2 tbsp mayonnaise
1 egg large

Recipe Directions for Tuna Salad for Wrap

  1. Boil egg and chop

  2. Chop everything else

  3. Mix

  4. Put in wrap

  5. Eat

Categories

Main Dish

Nutrition Facts
Serving Size 189.8g
Amount Per Serving
Calories
242
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
224mg
9%
Potassium
455mg
13%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.3g
5%
Sugars
3.1g
Protein
22.7g
Vitamin A 10% Vitamin C 5%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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