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Tuna Salad Wrap Recipe

Looking for an easy Tuna Salad Wrap recipe? Learn how to make Tuna Salad Wrap using healthy ingredients.


Submitted by dismissile

Makes 4 servings



A tasty Mediterranean treat that works perfectly for lunches and busy work meals

Recipe Ingredients for Tuna Salad Wrap

1 whole wheat tortilla
1/4 cup fat free mayo
3 tbsp Dijon mustard
10 oz tuna
1 dash black pepper
1 small tomato
4 lettuce leaves

Recipe Directions for Tuna Salad Wrap

  1. Combine the Mayo, Dijon Mustard, tuna, and black pepper

  2. Spread onto tortilla

  3. dress with lettuce and tomato

  4. Wrap

  5. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
190
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
327mg
14%
Potassium
321mg
9%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
20.6g
Vitamin A 6% Vitamin C 5%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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