Tuna Salad Without Mayonnaise Recipe

Looking for an easy Tuna Salad without Mayonnaise recipe? Learn how to make Tuna Salad without Mayonnaise using healthy ingredients.


Submitted by 1momof6boys

Makes 8 servings



Tuna in water drained chopped onions 4 hard boiled eggs

Recipe Ingredients for Tuna Salad without Mayonnaise

294 g tuna
73 g chopped onion
214 g hard boiled egg

Recipe Directions for Tuna Salad without Mayonnaise

  1. drain tuna

  2. chop onions and hard boiled eggs

  3. mix

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
110
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
56mg
2%
Potassium
172mg
5%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
13.2g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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