Tuna Salad Variant 2 Recipe

Looking for an easy Tuna Salad Variant 2 recipe? Learn how to make Tuna Salad Variant 2 using healthy ingredients.


Submitted by cyferx

Makes 1 serving



Same old Tuna with seeds and a little variety.

Recipe Ingredients for Tuna Salad Variant 2

210 g Tuna
100 g Mixed Baby Greens
15 g Shelled Sunflower Seeds
10 g Slivered Almonds
60 g bananas
70 g tomatoes
10 g chives
200 g strawberries

Recipe Directions for Tuna Salad Variant 2

Mix all ingredients in a bowl and eat. If preparing for later, leave the tuna and banana out. Add tuna and cut up banana just before eating.
Categories

Salads

Nutrition Facts
Serving Size 675.0g
Amount Per Serving
Calories
1044
Calories from Fat
539
% Daily Value*
Total Fat
59.9g
92%
Saturated Fat
23.2g
116%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
806mg
34%
Potassium
1675mg
48%
Total Carbohydrates
40.3g
13%
Dietary Fiber
8.9g
36%
Sugars
19.9g
Protein
89.3g
Vitamin A 46% Vitamin C 230%
Calcium 76% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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