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Tuna Salad Using Veganiase Recipe

Looking for an easy Tuna Salad using Veganiase recipe? Learn how to make Tuna Salad using Veganiase using healthy ingredients.


Submitted by ishaw2000

Makes 2 servings



Tuna Salad made with veganaise instead of mayonaise. Can be used on top of your favorite salad greens or to make a tasty sandwich.

Recipe Ingredients for Tuna Salad using Veganiase

5 oz. chunk light tuna
1 T. low fat veganaise
1 T. relish
1 /2t. Mrs. Dash seasoning
1/4 t. pepper

Recipe Directions for Tuna Salad using Veganiase

Place all ingredients in a bowl. using a fork mix until blended. Serve as a topping on top of salad greens or as a sandwich on your favorite bread.
Categories

Fish

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
63
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
238mg
10%
Potassium
5mg
0%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.2g
1%
Sugars
2.2g
Protein
11.5g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D
  Good points
  • No saturated fat
  •   Bad points
  • High in cholesterol
  • High in sodium
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