Tuna Salad with Sweetcord and Peppers Recipe

Looking for an easy Tuna Salad with Sweetcord and Peppers recipe? Learn how to make Tuna Salad with Sweetcord and Peppers using healthy ingredients.


Submitted by lndcobra

Makes 5 servings



Tuna Salad, to go with Lentils or Curry

Recipe Ingredients for Tuna Salad with Sweetcord and Peppers

1 serving Sweetcorn, Natural In Water, Drained, Drained
160 grams Peppers, Sweet, Red
0.5 lemon yields Lemon Juice
360 grams Tuna, Light, Canned In Water, Drained Solids

Recipe Directions for Tuna Salad with Sweetcord and Peppers

  1. Dice Peppers

  2. Mix All Ingredients

Categories

Fish, Vegetables, Salads, Side Dish, No Cook, Quick

Nutrition Facts
Serving Size 160.7g
Amount Per Serving
Calories
134
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
253mg
11%
Potassium
348mg
10%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.6g
6%
Sugars
3.0g
Protein
20.1g
Vitamin A 23% Vitamin C 77%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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