Tuna Salad Surprise Recipe

Looking for an easy Tuna Salad Surprise recipe? Learn how to make Tuna Salad Surprise using healthy ingredients.


Submitted by kwendon

Makes 4 servings



Tuna with 1/2 packet of onion soup mix!

Recipe Ingredients for Tuna Salad Surprise

12 ounces of canned tuna, in water
3 tablespoons of reduced fat mayonnaise
1/2 packet of onion soup mix

Recipe Directions for Tuna Salad Surprise

  1. Drain canned tuna and add to a bowl.

  2. Add 1/2 packet of dry soup mix such as Lipton's or Knorr's to the bowl.

  3. Add mayonnaise (Helmann's or Best Foods versions with olive oil or canola oil and low fat is best)

  4. Stir everything to get and break apart large pieces with a fork and then smooth out with a large spoon. Add black pepper if needed.

  5. Let sit in fridge for up to 2 hours before serving as a sandwich or over lettuce.

Categories

Salads

Nutrition Facts
Serving Size 97.2g
Amount Per Serving
Calories
176
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
208mg
9%
Potassium
290mg
8%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
22.6g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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