Tuna Salad with Spicy Mustard (Jill's) Recipe

Looking for an easy Tuna salad with spicy mustard (Jill's) recipe? Learn how to make Tuna salad with spicy mustard (Jill's) using healthy ingredients.


Submitted by jillwebb

Makes 4 servings



Tuna fish with egg whites and spicy mustard

Recipe Ingredients for Tuna salad with spicy mustard (Jill's)

7 oz tuna in water
2 tbsp pickle relish
2 tbsp mustard, spicy
3 hardboiled egg whites

Recipe Directions for Tuna salad with spicy mustard (Jill's)

  1. mix together all ingredients

  2. divide into 4 containers

  3. enjoy!

  4. *Great when eatten with no fat pretzel twists

Categories

Main Dish

Nutrition Facts
Serving Size 87.5g
Amount Per Serving
Calories
112
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
127mg
5%
Potassium
198mg
6%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
15.8g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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