Tuna Salad Sandwich Serves 1 Recipe

Looking for an easy Tuna Salad Sandwich Serves 1 recipe? Learn how to make Tuna Salad Sandwich Serves 1 using healthy ingredients.


Submitted by ladiesia

Makes 1 serving



Tuna Salad Sandwich Serves 1

Recipe Ingredients for Tuna Salad Sandwich Serves 1

3 ounce tuna in water
1 tablespoon light mayonnaise or salad dressing
1 teaspoon pickle relish
1 tablespoon finely chopped celery
1 tablespoon finely chopped red onion
1 teaspoon Dijon-style mustard
1/2 teaspoon lemon juice
1 dash kosher salt
1 dash Worcestershire sauce
1 dash freshly ground black pepper
1 slice whole wheat bread
1 leaf romaine

Recipe Directions for Tuna Salad Sandwich Serves 1

  1. 1. In a small bowl stir together tuna, mayonnaise, pickle relish, celery, red onion, mustard, lemon juice, kosher salt, garlic powder, Worcestershire sauce, and pepper. (If desired, cover and chill overnight.) Spoon tuna mixture onto the slice of bread. Add romaine.

  2. *Note: You may substitute 3 ounces of chopped cooked skinless chicken for the tuna.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 186.9g
Amount Per Serving
Calories
257
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.2g
Cholesterol
40mg
13%
Sodium
548mg
23%
Potassium
388mg
11%
Total Carbohydrates
19.6g
7%
Dietary Fiber
3.1g
12%
Sugars
5.1g
Protein
24.6g
Vitamin A 35% Vitamin C 15%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
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