Tuna Salad Sandwich Recipe

Looking for an easy Tuna Salad Sandwich recipe? Learn how to make Tuna Salad Sandwich using healthy ingredients.


Submitted by aclemmer84

Makes 2 servings



Tuna Salad Sandwich on gluten free bread. Just half is enough to fill you up.

Recipe Ingredients for Tuna Salad Sandwich

1 serving cup (2.7oz) Chunk Light Tuna in Spring Water
1 tbsp Light Dressing
1 serving Sweet Relish
1 inner leaf Lettuce Romaine Inner Leaf
1 serving Three Bakers Gluten Free Hoagie Roll

Recipe Directions for Tuna Salad Sandwich

drain tuna. mix tuna, relish, and miracle whip. Take one romaine lettuce leaf, break the spine, fold in half and place on hoagie. Top with tuna mixture, cut in half.
Categories

Fish

Nutrition Facts
Serving Size 104.0g
Amount Per Serving
Calories
202
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
498mg
21%
Potassium
315mg
9%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.5g
22%
Sugars
4.8g
Protein
12.0g
Vitamin A 25% Vitamin C 20%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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