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Tuna Salad Sandwich Recipe

Looking for an easy Tuna Salad Sandwich recipe? Learn how to make Tuna Salad Sandwich using healthy ingredients.


Submitted by melissaellis2007

Makes 1 serving



Can be used for 1 sandwich or 2. This recipe is calculated for 1 sandwich.

Recipe Ingredients for Tuna Salad Sandwich

1 can Tuna in Water
2 tablespoons mayo
1 scallion, diced
1 tablespoon pickle relish
2 slices light bread
2 slices tomato
1 leaf romaine lettuce

Recipe Directions for Tuna Salad Sandwich

mix together first 4 items and serve on bread with lettuce and tomato.
Categories

Main Dish

Nutrition Facts
Serving Size 312.4g
Amount Per Serving
Calories
460
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
629mg
26%
Potassium
569mg
16%
Total Carbohydrates
35.0g
12%
Dietary Fiber
5.4g
22%
Sugars
5.8g
Protein
45.5g
Vitamin A 11% Vitamin C 12%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
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