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Tuna Salad Sandwich Recipe

Looking for an easy Tuna salad sandwich recipe? Learn how to make Tuna salad sandwich using healthy ingredients.


Submitted by chicki51483

Makes 1 serving



Great filling and refreshing healthy sandwich

Recipe Ingredients for Tuna salad sandwich

2 slices White Whole Grain Bread
0.5 can Tuna, Light, Canned In Water
0.5 tbsp Mayo Light Mayonnaise Salad Dressing
0.5 tablespoons Light Ranch
0.5 medium Carrots, Baby
1 oz Ginger
0.25 medium White Onion

Recipe Directions for Tuna salad sandwich

  1. mince all vegitables

  2. mix everything together

  3. toast bread and make a sandwich

Categories

Main Dish

Nutrition Facts
Serving Size 215.3g
Amount Per Serving
Calories
298
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
515mg
21%
Potassium
211mg
6%
Total Carbohydrates
33.0g
11%
Dietary Fiber
4.5g
18%
Sugars
6.1g
Protein
27.7g
Vitamin A 15% Vitamin C 3%
Calcium 37% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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