Tuna Salad Sandwich Recipe

Looking for an easy Tuna Salad Sandwich recipe? Learn how to make Tuna Salad Sandwich using healthy ingredients.


Submitted by crystal0087

Makes 1 serving



Can't even tell that there's barely any mayo.

Recipe Ingredients for Tuna Salad Sandwich

2 oz Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
2 tbsp Egg, Whole
0.5 can Tuna, Light, Canned In Water
1 tbsp Olives, Ripe, Canned (Small-extra Large)
2 slice Bread, Whole-wheat, Commercially Prepared
4 sprigs Coriander Leaves
1 tsp Classic Dijon Mustard
0.5 cup, diced Celery

Recipe Directions for Tuna Salad Sandwich

Add all ingredients together (except bread). Spread on bread.
Categories

Brunch

Nutrition Facts
Serving Size 294.5g
Amount Per Serving
Calories
322
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
612mg
25%
Potassium
691mg
20%
Total Carbohydrates
29.9g
10%
Dietary Fiber
5.3g
21%
Sugars
8.5g
Protein
34.1g
Vitamin A 22% Vitamin C 8%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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