Tuna Salad Sandwich Recipe

Looking for an easy Tuna Salad Sandwich recipe? Learn how to make Tuna Salad Sandwich using healthy ingredients.


Submitted by jordan518

Makes 1 serving



Simple tuna salad on whole grain bread. Yum.

Recipe Ingredients for Tuna Salad Sandwich

1 1/2 oz chunk light tuna
1 tbsp mayonnaise
1 tbsp mustard
1 slice whole grain bread

Recipe Directions for Tuna Salad Sandwich

  1. Mix together tuna, mayo, and mustard.

  2. Put on bread.

  3. eat.

  4. mmm.

Categories

Fish, Main Dish, Salads, Snacks, Quick

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
218
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
385mg
16%
Potassium
78mg
2%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.2g
17%
Sugars
3.7g
Protein
15.6g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in iron
  • High in selenium
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