Tuna "Salad" Sandwich Recipe

Looking for an easy Tuna "salad" Sandwich recipe? Learn how to make Tuna "salad" Sandwich using healthy ingredients.


Submitted by thewaltonsare

Makes 2 servings



A lighter and simple take on Tuna Salad

Recipe Ingredients for Tuna "salad" Sandwich

1 can Tuna in water
1 tbs fat free ranch dressing
4 slices Nature's Own 100% Whole Wheat Bread, toasted

Recipe Directions for Tuna "salad" Sandwich

  1. Open and drain tuna

  2. mix tuna with 1 tbs of Fat Free Ranch Dressing

  3. Toast Bread

  4. Place Tuna on bread

  5. Add lettuce if you wish

Categories

Fish, Brunch

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
222
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
362mg
15%
Potassium
212mg
6%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.1g
16%
Sugars
2.5g
Protein
28.4g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
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