Tuna Salad Sandwich Recipe

Looking for an easy Tuna Salad Sandwich recipe? Learn how to make Tuna Salad Sandwich using healthy ingredients.


Submitted by turtles_all_the_way_down

Makes 3 servings



Tuna salad with cucumber and onion on whole wheat toast.

Recipe Ingredients for Tuna Salad Sandwich

6 slices whole wheat bread (toasted)
120 g tuna
40 g onion
45 g miracle whip
150 g cucumber

Recipe Directions for Tuna Salad Sandwich

  1. Toast bread

  2. Mix remaining ingredients, divide into three portions and make sandwiches.

Categories

Fish, Snacks

Nutrition Facts
Serving Size 174.3g
Amount Per Serving
Calories
233
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.5g
Cholesterol
12mg
4%
Sodium
386mg
16%
Potassium
327mg
9%
Total Carbohydrates
28.2g
9%
Dietary Fiber
4.3g
17%
Sugars
5.5g
Protein
17.9g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • Very high in selenium
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