Tuna Salad Sandwich Recipe

Looking for an easy Tuna Salad Sandwich recipe? Learn how to make Tuna Salad Sandwich using healthy ingredients.


Submitted by lithelady

Makes 1 serving



Tuna salad on white bread with lettuce

Recipe Ingredients for Tuna Salad Sandwich

2 1/4 oz. Bumble Bee Chunk Light Tuna
1 tbsp. Hellmann's Light Mayo
1 slice White Bread
1/2 tbsp. celery, chopped
1/2 tbsp. onion, chopped
1/8 tsp. lemon juice
1 lettuce leaf

Recipe Directions for Tuna Salad Sandwich

  1. Drain, rinse, and re-drain tuna; squeeze out water.

  2. Drizzle lemon juice over tuna. Add salt and pepper if desired. Mix in mayo, celery, and onion. Spoon onto 1/2 slice white bread, add lettuce slice, and then top with remaining 1/2 slice of bread.

Categories

Main Dish

Nutrition Facts
Serving Size 101.2g
Amount Per Serving
Calories
141
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
470mg
20%
Potassium
34mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
15.6g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in vitamin B12
  •   Bad points
  • High in sodium
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