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Tuna Salad Sandwich Recipe

Looking for an easy Tuna Salad Sandwich recipe? Learn how to make Tuna Salad Sandwich using healthy ingredients.


Submitted by aney13

Makes 2 servings



A tuna salad sandwich. Onion powder to taste.

Recipe Ingredients for Tuna Salad Sandwich

4 slice Large Loaf
142 1/2 grams Chunk Light Tuna in Water
2 tbsp Mayo Fat Free Mayonnaise Dressing
1 tsp Onion Powder

Recipe Directions for Tuna Salad Sandwich

  1. Drain Tuna

  2. In a small bowl, mix tuna, mayonaise and onion powder

  3. Spread evenly on half of the bread

  4. use the other half of the bread to sandwich the spread

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
250
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
693mg
29%
Potassium
19mg
1%
Total Carbohydrates
33.0g
11%
Dietary Fiber
2.4g
10%
Sugars
5.5g
Protein
20.4g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • Very low in saturated fat
  • High in niacin
  • High in thiamin
  •   Bad points
  • High in sodium
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