Tuna Salad Sandwich Recipe

Looking for an easy Tuna Salad sandwich recipe? Learn how to make Tuna Salad sandwich using healthy ingredients.


Submitted by narfblast

Makes 2 servings



w/celery, red onion, apple, and grapes.

Recipe Ingredients for Tuna Salad sandwich

4 slices wheat bread
2 tbsp. light Miracle Whip
1 tsp. yellow mustard
1/3 c. celery, sliced
1/3 c. red onion, chopped
5 1/2 oz. tuna in water
1/2 c. apple, chopped
1/2 c. grapes, halved

Recipe Directions for Tuna Salad sandwich

toast bread, drain the tuna then mix everything but bread together, and make a sandwich
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
317
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.4g
Cholesterol
37mg
12%
Sodium
481mg
20%
Potassium
484mg
14%
Total Carbohydrates
35.6g
12%
Dietary Fiber
5.4g
22%
Sugars
12.4g
Protein
26.4g
Vitamin A 3% Vitamin C 7%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
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