Tuna Salad Sandwich On 7-Grain Bread Recipe

Looking for an easy Tuna salad sandwich on 7-grain bread recipe? Learn how to make Tuna salad sandwich on 7-grain bread using healthy ingredients.


Submitted by jewlzbabe86

Makes 1 serving



Delicious tuna salad on wholesome bread

Recipe Ingredients for Tuna salad sandwich on 7-grain bread

2 slices grain bread
1 can tuna in water
1 tbs mayonnaise
1 pickle

Recipe Directions for Tuna salad sandwich on 7-grain bread

  1. Take tuna and mix with mayonnaise

  2. Add the tuna salad to bread

  3. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 303.7g
Amount Per Serving
Calories
422
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1194mg
50%
Potassium
544mg
16%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.6g
18%
Sugars
4.9g
Protein
47.9g
Vitamin A 4% Vitamin C 1%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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