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Tuna Salad, Reduced Fat with Sweet Pickle Relish Recipe

Looking for an easy Tuna Salad, Reduced Fat w/Sweet Pickle Relish recipe? Learn how to make Tuna Salad, Reduced Fat w/Sweet Pickle Relish using healthy ingredients.


Submitted by goddessreb

Makes 10 servings



1 cup per serving for added flavor add a 12 oz bottle of Heinz Dill Pickle Relish, which add zero calories and adds a tasty crunch

Recipe Ingredients for Tuna Salad, Reduced Fat w/Sweet Pickle Relish

41 1/2 ounce Chunk Light Tuna in water
1 cup Hellman's Reduced Fat Mayonnaise
1/2 cup Mayonnaise
1 cup Prepared Mustard
1 1/4 cup white onion, diced
1/2 cup Sweet Pickle Relish

Recipe Directions for Tuna Salad, Reduced Fat w/Sweet Pickle Relish

  1. Using a 4 pound 2 1/2 oz can of tuna,Drain Water from tuna,

  2. (obtained from Sam's Club or Costco)

  3. which leaves approximately 2 pounds, 9 oz of tuna.

  4. mix with mayo, mustard, relishes, diced onions and serve on bread, in salad or eat it by itself.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
242
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1192mg
50%
Potassium
60mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.2g
5%
Sugars
5.9g
Protein
28.7g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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