Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by krissy1985

Makes 5 servings



Serve on lettuce or in hollowed tomatoes to cut the calories of bread!

Recipe Ingredients for Tuna Salad

6 ounce tuna
1/4 cup diced celery
1/4 cup chopped fresh dill weed
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onion
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1/2 teaspoon Dijon mustard

Recipe Directions for Tuna Salad

In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 58.8g
Amount Per Serving
Calories
99
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
80mg
3%
Potassium
239mg
7%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
10.0g
Vitamin A 7% Vitamin C 6%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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