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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by coley_moley

Makes 1 serving



Great on Town House Wheat Crackers.

Recipe Ingredients for Tuna Salad

2 ounces Tuna - BUMBLE BEE Chunk White Albacore Very Low Sodium in Water
1/8 cup chopped green pepper
1/8 cup chopped onion
1 tablespoon Mayonnaise - Smart Balance Omega Plus Light

Recipe Directions for Tuna Salad

Mix tuna, peppers, onions, and mayonaisse to desired consistancy
Categories

Fish, Vegetables, Appetizers, Brunch, Main Dish, Salads, Side Dish, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Chill, No Cook

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
171
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
134mg
6%
Potassium
231mg
7%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.4g
2%
Sugars
1.8g
Protein
15.4g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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