Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by sativa27

Makes 1 serving



This is an easy salad you can do with anything left over in your fridge.

Recipe Ingredients for Tuna Salad

2 cups Mixed Baby Greens
0.25 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.5 medium raw Bell Pepper Red
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 can Tuna, White, Canned In Water
1.5 1tsp Olive Oil

Recipe Directions for Tuna Salad

Toss ingredients together and enjoy.
Categories

Salads

Nutrition Facts
Serving Size 415.8g
Amount Per Serving
Calories
283
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
291mg
12%
Potassium
558mg
16%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.4g
22%
Sugars
3.1g
Protein
25.3g
Vitamin A 211% Vitamin C 257%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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