Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by steinmm3

Makes 4 servings



Tuna salad, good on it's own or in a sandwitch

Recipe Ingredients for Tuna Salad

14 oz Chunk Light Tuna in Spring Water
4 serving Dressing
2 stalk, medium (7-1/2" - 8" long) Celery
2 medium (4-1/8" long) Onions, Spring Or Scallions
2 tsp or 1 packet Mustard, Prepared, Yellow
1 medium (3-3/4" long) Pickles, Cucumber, Dill

Recipe Directions for Tuna Salad

Chop veggies. Combine ingredients. Enjoy
Categories

Salads

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
150
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
744mg
31%
Potassium
529mg
15%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
23.9g
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • No saturated fat
  • High in iron
  • Very high in niacin
  • Very high in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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