Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by hpatoot

Makes 4 servings



serve on mixed greens or make a sandwich

Recipe Ingredients for Tuna Salad

280 grams Tuna, Light, Canned In Water, Drained Solids
65 grams Onions
54 grams Celery
60 grams Light Dressing
87 grams Cucumber, Peeled

Recipe Directions for Tuna Salad

  1. mix all ingredients

  2. add pepper to taste

Categories

Salads

Nutrition Facts
Serving Size 136.5g
Amount Per Serving
Calories
116
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
380mg
16%
Potassium
254mg
7%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.6g
2%
Sugars
3.1g
Protein
18.3g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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