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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by spacedout86

Makes 2 servings



By: Never Enough Thyme... http://www.lanascooking.com/2012/02/15/tuna-salad/

Recipe Ingredients for Tuna Salad

4 serving Flaked White Tuna (Clover Leaf)
60 mL Fat Free Miracle Whip
0.5 serving Food You Feel Good About Apples
1 stalk, medium (7-1/2" - 8" long) Celery
3 tbsp Pickle Relish, Sweet

Recipe Directions for Tuna Salad

  1. Drain tuna

  2. Combine ingredients

  3. Stir gently

  4. Serve as sandwich or salad with crackers or melba toast

Categories

Salads

Nutrition Facts
Serving Size 217.5g
Amount Per Serving
Calories
223
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
789mg
33%
Potassium
100mg
3%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.8g
7%
Sugars
10.9g
Protein
32.2g
Vitamin A 8% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
  • High in sugar
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