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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by mkladouceur

Makes 2 servings



Tuna with spinach, lettuces, fat free Greek Yogurt

Recipe Ingredients for Tuna Salad

2 tbsp fat free mayonnaise
1 serving Member's Mark Albacore Tuna in Water
1 serving Kirkland Organic Salad Greens (2 cups)
2 cup Spinach
1 serving Member's Mark Albacore Tuna in Water
2 oz FAGE Total 0%
1 teaspoon Juice
1 stalk, medium (7-1/2" - 8" long) Celery

Recipe Directions for Tuna Salad

Chop celery and mix with lemon juice, yogurt, and tuna. Cut lettuce and spinach to bite-sized pieces and toss with tuna mixture.
Categories

Seafood, Vegetables, Salads

Nutrition Facts
Serving Size 185.9g
Amount Per Serving
Calories
102
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
336mg
14%
Potassium
302mg
9%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
17.4g
Vitamin A 112% Vitamin C 40%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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